Why it's important to keep all children under 5 activeĬhildren under 5 should not be inactive for long periods, except of course when they're asleep. Read more about activities you can do together.
These are all great ways of getting you toddler active. This can include light activity and play like:Įnsure some of this time includes more active play, like: You can spread this throughout the day, indoors or outdoors.
When your child can walk on their own, they should be physically active for at least 3 hours every day. Once your baby can move around themselves, encourage them to be as active as possible in a safe, supervised and nurturing play environment.
#Levels of physical activity how to#
How to keep your infant or toddler active supervised floor play, including tummy time.getting them to move their limbs, head and body around throughout the day.encouraging them to grasp and reach for toys.How to keep your baby activeīefore your baby begins to crawl, you can keep them physically active by: Being active every day is important for the healthy growth and development of babies, toddlers and pre-schoolers.įor this age group, physical activity of all intensities should be encouraged, including both light moving around and more energetic activity.
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